Tuesday evenings, 7-8:30 pm
March 25- May 13
Online through Zoom
Suggested donation: $100 (Scholarships available)
What is the skill of approaching the world we live in with kindness and letting our hearts be touched by what we encounter? We'll be exploring various aspects of this in an eight-week course, practicing how to relax the energies that are vigilant and protective to receive and allowing the light of love to shine through. Each class will include 30 minutes of guided meditation, a talk, and a period of dialogue about what people are discovering. Best results happen if participants can develop a daily practice of meditation as a part of this course.Â
March 25, 2025
Dharma Talk - Mark shares his interpretation of tenderness: the ability to be touched and moved by whatever we encounter in life.
April 8, 2025
Dharma Talk -How can we hold tenderness and be resilient? How heartbreak can lead to an emotional shift.
April 15, 2025
Dharma Talk -Mark discusses being tender towards the vulnerability of our thinking mind.
Discussion - It is a revolutionary act to live with a soft heart in this world.
April 29, 2025
Dharma Talk - Mark discusses attunement and tenderness in touch and speech.
May 6, 2025
Meditation
Dharma Talk
Discussion
May 13, 2025
Meditation
Dharma Talk
Discussion