Compassion

Tuesday evenings, 7-8:30 pm

November 11- December 16

Online through Zoom

Suggested donation: $90 (Scholarships available)

Being with suffering--one's own or other's--can be challenging. A middle path of skillful and heart-centered presence lies between, on the one hand, blending, identifying, and being dragged down in the process and, on the other hand, staying aloof and denying it. We'll explore that middle path and flex our compassion muscles in the concrete situations of our lives where we are touched by suffering. Each class includes 30 minutes of guided meditation and an hour of teaching and dialogue. Those who practice meditation daily as a part of the course will benefit the most.

Register here.