Coming to Rest
November 21, 2023
Dharma Talk - How do we manage the "anxious do-er" so that we can truly come to rest? The breath and body can be stabilizing tools to move us from our anxious mind to the present moment.
Discussion - What does the concept of "doing nothing" really mean? Participants share their experiences of getting stuck in the mind and the challenge of moving from the stuck mind to rest.
December 5, 2023