Showing Up

Showing Up

Tuesday evenings, 7-8:30 pm

September 20-November 8

Online through Zoom

Cost: $100

It's said that half of life is showing up. Spiritual life too begins with showing up in the present moment with awareness, showing up with curiosity and the heart ready to respond, showing up for ourselves and for others when things get difficult rather than running our usual patterns of blame, avoidance, denial and projection. This eight-week course explores the art of showing up in a variety of ways and on a variety of levels, beginning with mindfulness and proceeding with other modes of skillful presence and action. Each class will include 30 minutes of guided meditation followed by teaching and discussion. Students will benefit the most from the course who maintain a consistent meditation practice throughout. The course is appropriate for beginners as well as more seasoned practitioners.